Health & Wellness
Chair Exercises for Seniors Printable PDF – Gentle Movement Guide
Gentle, illustrated chair exercises for seniors: warm-up, stretching, balance and strength moves in a printable PDF. No equipment…
$1.79on Etsy View
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Health & Wellness
Workout plans, fitness trackers and honest wellness guides for everyday health.
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Health & Wellness
Military Calisthenics Workout Plan: No-Equipment 8-Week Strength Training PDF
8-week no-equipment military calisthenics workout plan: 28-page illustrated PDF, six-tab Excel tracker and printable logs. USD 3.59 on…
$3.59on Etsy View
Health & Wellness
Calisthenics Workout Tracker: 8-Week Intermediate Bodyweight Plan and Log
An 8-week, no-equipment intermediate calisthenics programme with a built-in workout tracker for men over 40: 27-page illustrated PDF,…
$2.99on Etsy View
Health & Wellness
Women’s Wellness Bundle: Menopause Workout Plan, Lymphatic Drainage, Vagus Nerve Reset and IVF Tracker
Six printable women's health guides in one download: menopause strength and bone health plan, Strong at Every Age…
$14.99on Etsy View
Health & Wellness
IVF Cycle Tracker Printable: Medication Schedule and Embryo Inventory
24-page printable IVF cycle tracker with medication schedules, injection site chart, monitoring log and embryo inventory. A4 and…
$1.79on Etsy View
Health & Wellness
Lymphatic Drainage Massage Guide: Full Body Printable PDF
Printable 60-page lymphatic drainage massage guide: 16 technique plates, 7 body-region routines and a full-body circulation chart. A4…
$5.39on Etsy View
Health & Wellness
30 Day Gentle Yoga Plan for Stress Relief and Anxiety (Printable PDF)
Printable 14-page 30 day gentle yoga plan for beginners: 8 illustrated poses, 3 breathing techniques, 4-week progression and…
$3.59on Etsy View
Health & Wellness
Women’s Health Exercise Guide PDF: Strength and Mobility Exercises for Women Over 50 (Ages 30 to 70)
A 143-page illustrated strength and mobility exercise guide PDF for women aged 30 to 70, with age-band weekly…
$4.19on Etsy View
Health & Wellness
Tai Chi for Seniors: Illustrated 4-Week, 10-Minute Balance Plan (Book)
Gentle 10-minute tai chi routines for seniors, with chair options, fall-prevention drills and step-by-step pictures. Paperback, spiral-bound and…
Health & Wellness
Menopause Workout Plan: 12-Week Strength Training PDF for Women Over 40
A 12-week, 12-page printable strength plan for women over 40 in perimenopause or menopause: warm-up, two strength workouts,…
$3.59on Etsy View
Health & Wellness
Thyrafemme Balance — Thyroid Support Supplement for Women
Thyrafemme Balance thyroid support supplement for women: 14 ingredients, price from $49 per bottle, 60-day money-back guarantee, who…
Health & Wellness
Military Calisthenics Workout Plan for Men Over 40 | Complete 3-Level Collection
Military calisthenics workout plan for men over 40: 3 levels, 8-week bodyweight programs, 26 illustrated exercises, Excel workout…