How to Use a Habit Tracker (Without Giving Up)

A habit tracker only works if you keep using it. Here’s how to set one up you won’t abandon.

Track the action, not the outcome

Track “went for a walk,” not “lost a pound.” You control the action.

Keep it visible and simple

One page, few habits, always in sight.

Use a streak counter

Watching a streak grow is genuinely motivating — an unbroken chain you won’t want to break.