Train like it matters — with a plan built for the way your body works after 40. This complete collection brings together three progressive 8-week bodyweight programs (Beginner, Intermediate, and Advanced / Expert) in one download, so you can start where you are today and keep building for months.
$11.99 USD · Instant digital download · All three levels included
Every level uses joint-friendly, military-inspired calisthenics you can do at home or outdoors with minimal equipment. You get clear weekly sessions, 26 illustrated exercises with setup and form cues, easier and harder options for every move, and built-in lighter weeks (weeks 4 and 8) so you recover and keep progressing instead of burning out.
To keep you consistent, the collection includes three Excel trackers (six tabs each) plus matching printable logs in A4 and US Letter — so you can record your work on screen or on paper, see your progress, and adjust with confidence.
What’s inside the collection
- 3 illustrated PDF guides (80 pages total) — Beginner, Intermediate, Advanced / Expert
- 3 Excel workbooks with 6 tabs each: Sessions, Exercise Log, Cardio, Recovery, Progress, Overview
- Printable strength logs in A4 and US Letter
- 26 distinct exercise illustrations with setup instructions and form cues
- An 8-week plan for every level, with lighter recovery weeks built in
8 weeks per level: train, record, review, adjust
See the movement
Every exercise comes with a clear illustration, setup instructions, and form cues — plus easier and harder options so you can match each move to how you feel that day.
Choose your starting point
Men over 40 who want to get strong and stay mobile without a gym. Pick your level by experience: Beginner (2 strength days per week, about 25–40 minutes), Intermediate (3 days per week, about 35–50 minutes), or Advanced / Expert (3 days per week, about 45–65 minutes).
Track your work — on screen or on paper
Is this the right fit?
Equipment varies by level and each guide lists its own setup and substitutions. Equipment is not included.
Make your progress visible
Download, open, begin
$11.99 USD · Instant digital download · All three levels included
Digital download for personal use. Independent fitness education — no military affiliation or endorsement. Purchase and delivery are handled on Etsy.