Find your ideal weight for your height. The calculator compares the four best-known ideal body weight formulas (Devine, Robinson, Miller and Hamwi) and shows the healthy weight range from BMI, so you can see a realistic target rather than a single number.
Ideal body weight formulas
Worked example
A man 5 ft 7 in (170 cm) tall is 7 inches over 5 ft. Devine gives 50 + 2.3 × 7 = 66.1 kg, Robinson 65.3 kg, Miller 66.1 kg and Hamwi 66.9 kg. The healthy BMI range for his height is 53.5 to 72 kg, so anywhere in that band is a healthy weight.
Ideal weight chart (Devine formula)
| Height | Women | Men |
|---|---|---|
| 5 ft 0 in (152 cm) | 45.5 kg | 50.0 kg |
| 5 ft 3 in (160 cm) | 52.4 kg | 56.9 kg |
| 5 ft 6 in (168 cm) | 59.3 kg | 63.8 kg |
| 5 ft 9 in (175 cm) | 66.2 kg | 70.7 kg |
| 6 ft 0 in (183 cm) | 73.1 kg | 77.6 kg |
These formulas do not account for muscle, frame size or age. Treat the result as a rough guide, not a strict goal.
For general information only, not medical advice. Talk to a doctor or registered dietitian before major changes to your diet or training, especially if you are pregnant, under 18, or have a health condition.
Frequently asked questions
What is my ideal weight for my height?
Enter your height and sex. The calculator averages four standard formulas and also shows the healthy weight range from a BMI of 18.5 to 24.9.
Which ideal weight formula is best?
The Devine formula is the most widely used in medicine. None is perfect, so a range is more useful than one number.
Why are the results different for men and women?
Women generally have less muscle and bone mass than men of the same height, so the formulas start from a lower base weight.
Does ideal weight include muscle?
No. Muscular people can be healthy above these numbers. Body fat percentage is a better check for them.
What is the ideal weight for 5 ft 6 in?
About 59 kg for women and 64 kg for men by the Devine formula, with a healthy BMI range of roughly 52 to 70 kg.
Related tools
Free educational tool by HawkInc. Results are calculated in your browser and rounded for display; check critical work by hand or with a second method.