Free Resource

Free Weekly Goal Tracker

A free weekly goal tracker spreadsheet that ties each goal to why it matters and one concrete step.

Goals fail when they stay vague. This free weekly tracker forces the two things that make goals stick: why it matters, and the single next step.

What’s inside

  • A row per goal with ‘why it matters’ and ‘this week’s step’
  • Day-by-day check-off
  • Works in Excel and Google Sheets
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Free Download

Free Weekly Goal Tracker

Grab your free copy — no payment, instant access.

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How to use it

  1. List 3–5 goals for the week — no more.
  2. Write why each matters and the one step you'll take.
  3. Check it off each day you act on it.
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Habit Tracker Spreadsheet (Excel & Google Sheets)

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