Free 30-Day Habit Tracker (Excel)

Building a habit is simple in theory and hard in practice. This free 30-day tracker keeps it simple: pick one small habit, mark an X each day you do it, and let the built-in streak counter do the motivating.

What’s inside

• A clean 30-day grid for up to 8 habits
• An automatic streak counter per habit
• Works in Excel and Google Sheets

Why it works

Tracking one small habit at a time beats tracking ten. The streak is the reward — and you’ll want to protect it.

How to use it

1. Open in Excel or upload to Google Sheets.
2. Type your habit in the first column.
3. Put an X in each day you complete it — the streak updates automatically.
4. Never miss twice: one skipped day is fine, two starts a bad pattern.