The Full Body Lymphatic Drainage Guide is a printable PDF that walks you through a gentle lymphatic drainage massage at home, one body region at a time. It suits beginners and wellness professionals who want a clear visual reference, and you get a 60-page illustrated ebook, 16 technique plates, 7 body-region routines and a full-body circulation chart.
Price and details
| Item | Details |
|---|---|
| Price | USD 5.39 (sale; regular USD 8.99) |
| Format | PDF, instant digital download |
| Pages | 60-page illustrated ebook |
| Inside | 16 technique plates, 7 body-region routines, 1 full-body circulation chart |
| Sizes | A4 print file (prints on US Letter) plus a 6×9 inch paperback trim edition |
| Delivery | Download from Etsy straight after checkout; nothing is shipped |
What is inside the guide
- 60 illustrated pages that explain how the lymphatic system moves fluid and why the strokes go in a set direction
- 16 semi-realistic technique plates showing hand position, pressure and stroke direction
- 7 body-region routines covering the face, neck, arms, torso, abdomen and legs in a logical order
- 1 full-body circulation chart mapping the main lymph node areas and flow paths, ready to print as a poster
- 2 print formats: an A4 file for home printing and a 6×9 inch trim edition for a bound copy
Who it is for
- Beginners who want a calm, simple self-care routine and a picture to follow instead of fast videos
- People who wake up feeling puffy after travel, long flights or salty meals and want a gentle wind-down habit
- Massage therapists, estheticians and wellness coaches who need a tidy client handout for their own practice
Who it is not for
- Anyone looking for treatment for lymphoedema, cancer-related swelling or post-surgery recovery without a specialist plan
- People with an infection, fever, blood clot, or heart or kidney problems who have not checked with a doctor
- Buyers who want a printed, shipped book; this is a digital file you print yourself
How it works
- Buy the guide on Etsy for USD 5.39.
- Download the PDF from your Etsy Purchases page or the confirmation email.
- Print or save it: print the chart as a poster and keep the routines on a tablet, or print the whole guide on A4 or US Letter.
- Follow one routine a day, starting with breathing and the neck, then add other regions as the order becomes familiar.
Look inside
This guide is for general information and is not medical advice; talk to your doctor before starting a new exercise or health routine.
Frequently asked questions
Is this a physical product?
No. The Full Body Lymphatic Drainage Guide is an instant digital download, so nothing is shipped. After checkout you download the PDF from your Etsy Purchases page or the email link, save it to your phone, tablet or computer, and print the pages you want as often as you like for personal use.
What paper sizes does it print on?
The print file is set up for A4 and also prints cleanly on US Letter with fit-to-page scaling. The listing images also show a 6×9 inch paperback trim edition. You can print the full-body circulation chart as a single poster page and keep the routines in a binder or on a tablet.
Do I need any tools or oils?
No tools are needed. The routines use your hands and light, skin-stretching strokes. NHS lymphoedema leaflets suggest doing simple lymphatic drainage on clean, dry skin without oils or moisturiser, so the skin moves rather than your fingers sliding over it. A soft brush is optional, not required.
Is it suitable for complete beginners?
Yes. The guide is written for people who have never done self massage before. Each body region has its own short routine with labelled plates, so you can learn one area at a time, such as the neck and collarbones first, and add the arms, torso and legs once the order feels familiar.
Can I use it if I have lymphoedema or recently had surgery?
Please speak to your doctor or a lymphoedema specialist first. This guide is general wellness education, not medical treatment. People with lymphoedema, recent surgery, infection, blood clots, heart or kidney problems, or active cancer need personal advice on whether self massage is safe and which areas to avoid.
Can massage therapists use it with clients?
Yes, for single-practitioner use. Massage therapists and estheticians can use the charts as a client-friendly reference or aftercare handout in their own practice. The licence does not allow reselling, sharing or redistributing the PDF file itself, so each practitioner who wants a copy should buy their own.
